With an iPhone (requires iOS 16 and above), the Fitness app tracks one activity ring using the iPhone’s motion sensor: Move (red).When you wear your watch, it uses motion and heart rate sensors to track your activity and estimate your active calories burned.With an Apple Watch, the Fitness app tracks three activity rings using the watch’s sensors: Move (red), Exercise (green), and Stand (blue).While you get the most personal experience using an Apple Watch, you can also use the Fitness app to track your daily activity, set a move goal, see your progress, and see your movement trends over time without an Apple Watch. To be clear, we’re talking about the built-in Fitness and Activity tracking features, not Apple’s paid subscription service Fitness+. If you have an iPhone or an Apple Watch (or both), you already have an excellent tool for this - the Apple Fitness app. Tracking your overall activity is key to staying on top of your physical health. 8 best free macro tracking apps this year.7 best free physical education apps for teachers.Best free exercise apps to strengthen and help relieve pain.The best free fitness apps for women with iPhones.7 of the best apps to reduce stress and anxiety this year.12 Wellness doesn’t have to be expensive to be effective!.
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